Meditation is a practice utilized to connect with our inner selves, find peace, and cultivate mindfulness and self-awareness. In our fast-paced and often chaotic lives, meditation offers a valuable refuge, allowing us to slow down, clear our minds, and tap into a sense of tranquility.
Awakening Tulip offers one-on-one and group meditation coaching. Please schedule and appointment for more information:
Schedule a vitirual introductionary meeting.
Document your meditation journey by tracking your progress in a dedicated Meditation Journal
Setting up meditation space in home
Meditation Exercises
- Mantra
- Body scan
- Breathwork
- Mindful breathing
- METTA – Loving-kindness meditation
- Guided imagery
- Yoga and mindful movement
- Forest Bathing
- Mindful walking
- Progressive muscle relaxation
- Sensory mindfulness
- Chakra meditation – Learn more about the Chakras here.
- Gratitude journaling
New to meditation:
Start with simple techniques.
- one-minute breath meditation. This technique involves taking a minute to focus on your breath, observing each inhalation and exhalation. It can be practiced multiple times a day and is particularly helpful in calming frustration and enhancing clarity of thought.
Moving mediation – Forest Bathing
[wptrafficguard id=’23’]
The Root Chakra Mala is designed to help restore harmony and stability by focusing on the root chakra, which is associated with grounding and stability.
