How do you Breathe?

Are You Conscious of Your Breathing?

We’ve all heard that it’s important to be mindful and aware of our breathing. But how many of us actually take the time to think about and tune into the way we’re breathing?

We’ve created a poll to get an idea of how often people are consciously aware of their breathing.

Breathing is an essential part of life, but it’s often automatic and done unconsciously. That’s why it’s important to be aware of the quality of our breathing and to make sure we’re taking deep breaths that help oxygenate our bodies.

This mindful practice can reduce stress, increase energy, and improve our overall wellbeing. So, how conscious are you of your breathing? Take our poll and let us know how often you take the time to be aware of your breathing.

Breath image

How do you breathe?

Wear clothing that allows you to see your body's shape.
Stand Infront of a large mirror (floor length)
Pick best answer

1 / 10

In front of mirror stand in profile. Look at your stomach. You see:

2 / 10

Simulate hyperventilating by rapidly taking shallow breaths for no more than 10 seconds. How does it feel?

3 / 10

Observe back while standing in front of mirror in profile, what do you see?

4 / 10

Breathe normally, count breaths for one (1) minute. Did you count:

5 / 10

What sounds do you hear on the inhale and exhale of a deep breath

6 / 10

Concentrate on your chest muscles on a deep breath. Are you exerting more effort:

7 / 10

In front of mirror stand in profile. Take a deep breath. What moves?

8 / 10

Inhale a deep breath, notice what moves

9 / 10

Exhale deep breath, notice what moves

10 / 10

Take 10 normal breaths with one hand on chest and other on abdomen. Which hand moves more?


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