Meditation is a practice utilized to connect with our inner selves, find peace, and cultivate mindfulness and self-awareness. In our fast-paced and often chaotic lives, meditation offers a valuable refuge, allowing us to slow down, clear our minds, and tap into a sense of tranquility.

Awakening Tulip offers one-on-one and group meditation coaching. Please schedule and appointment for more information:

Information Meeting

Document your meditation journey by tracking your progress in a dedicated Meditation Journal

Meditation Exercises

  1. Mantra
  2. Body scan
  3. Breathwork
    • Mindful breathing
  4. METTA – Loving-kindness meditation
  5. Guided imagery
  6. Yoga and mindful movement
    • Pranayama
  7. Forest Bathing
  8. Mindful walking
  9. Progressive muscle relaxation
  10. Sensory mindfulness
  11. Chakra meditation – Learn more about the Chakras here.
  12. Gratitude journaling

New to meditation:

Start with simple techniques.

  • one-minute breath meditation. This technique involves taking a minute to focus on your breath, observing each inhalation and exhalation. It can be practiced multiple times a day and is particularly helpful in calming frustration and enhancing clarity of thought.

Moving mediation – Forest Bathing – additional information in podcast episode 10

The Root Chakra Mala is designed to help restore harmony and stability by focusing on the root chakra, which is associated with grounding and stability.