Daily Calm on YouTube Link to meditations by Calm app on YouTube

Meditation is an ancient practice that has been used for centuries to connect with our inner selves.

It can be used to relax the body, clear the mind, and find inner peace.

It is a practice of mindfulness and self-awareness, allowing us to explore our thoughts and feelings in a safe and calming environment.

Meditation offers many benefits, such as improved focus, stress reduction, and increased feelings of happiness and contentment. By taking regular time for yourself to meditate, you can learn to be more mindful, connected, and balanced in your life.

Recording your thoughts, feelings and experiences while meditation can help to clarify topics that are plaguing you, show your growth and show where you may want to concentrate on. I have a worksheet that can help you in recording your thoughts.

Gaiam Meditation Collection great resource to help you relax, cultivate mindfulness, and calm your mind.

Mala meditation is a form of meditation that involves repeating a mantra or set of words to create a sense of calm and focus. The mala is a strand of beads usually made of wood, bone, or seeds, and is used to keep track of the number of mantras or prayers that have been said.

If you are feeling blocked…out of balance…worried about everything seemingly for no reason…or even like YOU are the one sabotaging your own wellbeing… Root Chakra Mala may help

Blog posts that may help you on your journey:

Creating your meditation space

Guided VS Non-guided Meditations

How to practice meditation


How do you Breathe?