Meditation is a practice utilized to connect with our inner selves, find peace, and cultivate mindfulness and self-awareness. In our fast-paced and often chaotic lives, meditation offers a valuable refuge, allowing us to slow down, clear our minds, and tap into a sense of tranquility.
Awakening Tulip offers one-on-one and group meditation coaching. Please schedule and appointment for more information:
Information MeetingDocument your meditation journey by tracking your progress in a dedicated Meditation Journal
Meditation Exercises
- Mantra
- Body scan
- Breathwork
- Mindful breathing
- METTA – Loving-kindness meditation
- Guided imagery
- Yoga and mindful movement
- Pranayama
- Forest Bathing
- Mindful walking
- Progressive muscle relaxation
- Sensory mindfulness
- Chakra meditation – Learn more about the Chakras here.
- Gratitude journaling
New to meditation:
Start with simple techniques.
- one-minute breath meditation. This technique involves taking a minute to focus on your breath, observing each inhalation and exhalation. It can be practiced multiple times a day and is particularly helpful in calming frustration and enhancing clarity of thought.
Moving mediation – Forest Bathing – additional information in podcast episode 10
The Root Chakra Mala is designed to help restore harmony and stability by focusing on the root chakra, which is associated with grounding and stability.