Is about cultivating a heightened sense of awareness and being fully engaged in the here and now. Mindfulness draws from ancient Buddhist traditions but has gained popularity in modern psychology and wellness practices. By paying attention to the present moment, including thoughts, sensations, and emotions, without getting caught up in judgment or reactivity, mindfulness allows individuals to develop a deeper understanding of their inner experiences. Regular practice of mindfulness can lead to reduced stress, increased self-awareness, improved emotional regulation, and enhanced overall well-being. It can be incorporated into daily activities, such as eating, walking, or simply taking a few moments of intentional pause, offering an opportunity to connect with oneself and the present moment more fully.