Beginner
- Tailored for those new to the ancient art of yoga.
- emphasis is placed on building a solid foundation
- familiarizing participants with
- fundamental yoga poses
- breathing techniques
- relaxation methods
- listen to your body
- work at your own pace
Intermediate
- bridges the gap between beginner and advanced levels
- practitioners have developed a solid foundation in basic yoga postures and have gained some level of physical strength, flexibility, and body awareness
Advanced
- higher level of practice and understanding within the realm of yoga
- encompasses not only physical postures (asanas) but also deeper aspects of the practice such as breath control (pranayama), meditation, and a profound connection with one’s inner self
- move beyond the basics and delve into more intricate techniques that require a strong foundation in both physical and mental aspects of yoga
- About exploring the body’s potential, connecting with the breath to create a meditative state, and nurturing an awareness of the mind-body connection.
| Bent Plough | Boat | Chair | Child |
| Cobblers | Crow | Dancer | Downward Dog |
| Pigeon | Reverse Table | Runners Lunge | Seated Twist |
| Shrub | Supine Hamstring Stretch | Supine Knee Twists | Thread the Needle |
| Tree | Warrior 1 | Wheel |
Disclaimer: Before beginning any new yoga practice, it is strongly recommended that you consult with a qualified healthcare professional or physician. They can assess your individual health condition and provide guidance on whether yoga is suitable for you. Yoga involves physical movements and, like any exercise program, carries some risks. It is important to listen to your body, practice within your limits, and make modifications as needed. If you have any pre-existing medical conditions, injuries, or concerns, it is essential to seek clearance from a healthcare professional before starting a new yoga practice. By participating in yoga, you acknowledge that you have consulted a healthcare professional and assume full responsibility for your own health and well-being during the practice. The instructor and the platform hosting this content are not liable for any injuries or damages that may occur.
