| Bent Plough | Boat | Chair | Child |
| Cobblers | Crow | Dancer | Downward Dog |
| Pigeon | Reverse Table | Runners Lunge | Seated Twist |
| Shrub | Supine Hamstring Stretch | Supine Knee Twists | Thread the Needle |
| Tree | Warrior 1 | Wheel |
Disclaimer: Before beginning any new yoga practice, it is strongly recommended that you consult with a qualified healthcare professional or physician. They can assess your individual health condition and provide guidance on whether yoga is suitable for you. Yoga involves physical movements and, like any exercise program, carries some risks. It is important to listen to your body, practice within your limits, and make modifications as needed. If you have any pre-existing medical conditions, injuries, or concerns, it is essential to seek clearance from a healthcare professional before starting a new yoga practice. By participating in yoga, you acknowledge that you have consulted a healthcare professional and assume full responsibility for your own health and well-being during the practice. The instructor and the platform hosting this content are not liable for any injuries or damages that may occur.
