Affirmations

Breath Work

• 4-7-8 Breath for Anxiety
• The Centering Breath

Coaching

• Mini-Coaching Sessions

Energetic Reset & Visioning

• How to Reset Your Energy and Step Into the New Year with Clarity
• Setting Soul-Aligned Intentions: A Guide to Conscious Visioning
• Chakra Clearing for New Beginnings: Start 2026 Empowered
• Vision Casting: How to Embody the Highest Version of Yourself
• Energetic Decluttering: Clearing Space for a Powerful New Year

Energy Practices

• EFT
• Soul Retrieval

Goals

• Daily Goals
• Weekly Goals
• Monthly Goals
• Yearly Goals
• Goals Journal

Grounding

• Gounding Exercises

Journaling

• Journal Prompts
  • Body Image/Positivity

Meditation

• Body Scan
• The Centering Breath

Membership

Monthly Themes

• February 2026
• March 2026

Prayer/Intention

Self Care

• Embrace the Journey to becoming your Best Self
• Email Series: Confidence is Key
• Productivity
• Unlocking Your Potential: Embracing Your Journey to Becoming Your Best Self

Self-Love, Worthiness & Heart Energy

• Heart Chakra Healing: Reopening Yourself to Love
• Building Worthiness from the Inside Out
• Creating Healthier, Soul-Aligned Relationships
• Compassion as a Spiritual Superpower

Sound

• Crystal Bowl Performance to Calm the Mind and Body | Vickie Gould | TEDxDetroit

• Mantras

Spirituality

• Beginning Your Path – a few foundational steps to help you find your footing.
• Beginning your Spiritual Journey
• Deepening Your Spiritual Journey
• Spiritual Rituals
• Spiritual Wheel of Life
  

Spiritual Life Coaching

• Harmonic Creation

Wheel of the Year

• Imbolc – Feb 1
• New Years
• Purim