While the journey can be challenging, the long-term mental health benefits include:

• Reduced Anxiety and Depression: By learning to live in the “now,” you spend less time worrying about the future or ruminating on the past.

• Emotional Resilience: You develop the ability to observe your emotions without being consumed by them.

• Release of Traumas: Many find they are finally able to process and let go of old emotional wounds and baggage.