How do I do EFT tapping? (A Step-by-Step Guide)

To perform EFT, follow these five steps:

1. Identify the Issue: Choose a specific fear or problem.

2. Rate the Intensity: Score your distress on a scale of 0 to 10.

3. The Setup Phrase: While tapping the “Karate Chop” point (side of hand), say: “Even though I have this [issue], I deeply and completely accept myself.”

4. The Sequence: Tap 5–7 times on each point (eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head) while repeating a “reminder phrase” to stay focused on the feeling.

5. Re-rate: Check your intensity level and repeat until it reaches a low number.