Understanding Spiritual Awakening: A Journey of Self-Discovery

Mentor Spirituality

In a world filled with external distractions and material pursuits, many individuals find themselves seeking something deeper, something beyond the tangible and the ordinary. This inner quest often leads people to embark on a transformative journey known as a “spiritual awakening.” This post will delve into the concept of spiritual awakening, exploring its meaning, signs, and the profound impact it can have on one’s life.

What is Spiritual Awakening?

A spiritual awakening is a deeply personal and transformative process that involves a heightened awareness of the self, the world, and the interconnectedness of all living beings. It is a process of self-discovery and inner growth that often occurs when an individual begins to question their beliefs, values, and the meaning of their existence.

At its core, a spiritual awakening is about awakening to a greater understanding of one’s true nature and the universal truths that underlie our existence. It is not tied to any specific religion or dogma but is a universal and deeply human experience.

Signs of Spiritual Awakening

While the experience of a spiritual awakening is unique to each individual, there are common signs and experiences that often accompany this transformative journey:

  1. Intense Self-Reflection: Individuals undergoing a spiritual awakening often find themselves questioning their beliefs and examining their life choices with a newfound depth and clarity.
  2. Increased Awareness: A heightened sense of awareness of the world, both seen and unseen, becomes a prevalent part of the awakening process. This may include a deepened connection to nature, synchronicities, and a greater sense of intuition.
  3. Desire for Inner Peace: Many who experience a spiritual awakening yearn for inner peace and a sense of purpose. They seek to understand their role in the universe and their contribution to the greater good.
  4. Emotional Release: Emotional healing and release of past traumas are common during a spiritual awakening. This can be a cathartic and transformative process.
  5. Empathy and Compassion: An increased sense of empathy and compassion for others often arises, as individuals begin to see the interconnectedness of all life.
  6. Dissatisfaction with Materialism: The pursuit of material wealth and success may lose its appeal, as those undergoing a spiritual awakening place more importance on inner fulfillment and well-being.
  7. Mystical Experiences: Some individuals report having profound mystical or transcendent experiences, such as out-of-body experiences, encounters with higher states of consciousness, or a profound sense of oneness with the universe.

The Impact of Spiritual Awakening

A spiritual awakening can have a profound impact on an individual’s life. It often leads to positive changes, both internally and externally. These changes may include:

  1. Improved Well-Being: Greater inner peace, emotional balance, and a deeper sense of purpose can significantly enhance an individual’s overall well-being.
  2. Enhanced Relationships: A heightened sense of empathy and compassion can lead to more fulfilling and meaningful relationships with others.
  3. Clarified Life Purpose: Individuals often gain clarity on their life’s purpose and may pursue new career paths, hobbies, or philanthropic endeavors aligned with their newfound understanding.
  4. Mental Clarity: A spiritual awakening can lead to increased mental clarity and a better ability to make sound decisions.
  5. Positive Lifestyle Changes: Many individuals adopt healthier lifestyles, including changes in diet, exercise, and mindfulness practices.
  6. Spiritual Practices: Engaging in spiritual practices such as meditation, yoga, or prayer may become an integral part of daily life.
  7. Contributions to the Greater Good: With a deeper sense of interconnectedness and empathy, many individuals feel a strong desire to contribute to the greater good, whether through volunteering, activism, or other forms of service.

In conclusion, a spiritual awakening is a profound and personal journey that leads individuals to a deeper understanding of themselves and their place in the universe. It often involves a process of self-discovery, emotional healing, and a heightened sense of awareness. While the path to awakening can be challenging, the rewards in terms of personal growth, fulfillment, and a greater sense of purpose are immeasurable. If you find yourself on the cusp of a spiritual awakening, consider seeking guidance from an energy healer or spiritual life coach to support and navigate your transformative journey towards a more awakened and enlightened self.

Find our more about the Spiritual Life Coaching offered by Awakening Tulip.

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Friday the 13th in Earth-Based Spirituality: A Day of Mystery and Power

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Friday the 13th has long been regarded with trepidation by the superstitious. But in earth-based spirituality, it’s a day filled with mystery, magic, and an opportunity to connect with the natural world. In this blog post, we will explore the significance of Friday the 13th in earth-based spirituality, shedding light on its positive aspects and dispelling the myths associated with it.

The Number 13: Sacred and Mysterious

The number 13 has deep significance in many earth-based spiritual traditions. It is often associated with the lunar calendar, which has 13 cycles each year. Many cultures, such as the Celts, Egyptians, and Mayans, recognized the importance of the number 13 in their agricultural and spiritual calendars. In Wiccan and Neopagan traditions, 13 is a sacred number, symbolizing the cycles of life, death, and rebirth.

The Energy of Friday

In earth-based spirituality, each day of the week is associated with specific energies and deities. Friday is often linked to the planet Venus and is associated with love, beauty, sensuality, and creativity. It is a day when the energies of romance and passion are particularly strong, making it an ideal time for rituals related to love and relationships.

Embracing the Power of Friday the 13th

Reconnect with Nature: Friday the 13th is a perfect day to connect with the natural world. Spend time outdoors, whether in a forest, by the sea, or simply in your backyard. Nature is a powerful teacher and a source of inspiration in earth-based spirituality.

Celebrate the Feminine Divine: In many earth-based traditions, Friday is also associated with the goddess Venus or Freyja, a Norse goddess of love and beauty. Take this day to honor and invoke the feminine divine through rituals, meditation, or offerings.

Perform Divination: Friday the 13th is an excellent time for divination practices. Whether you prefer tarot cards, runes, or scrying, the energy of this day can enhance your intuitive abilities and provide insight into your spiritual journey.

Foster Creativity: Embrace the creative energy of Friday to work on art, poetry, or any creative endeavor that ignites your passion. The muses are said to be particularly active on this day, inspiring new ideas and artistic expressions.

Dispelling Superstitions

While Friday the 13th has a history of being considered unlucky in Western superstitions, it is essential to recognize that these beliefs are rooted in fear and do not resonate with the values of earth-based spirituality. Instead, see this day as an opportunity to harness the unique energies it offers and dispel any negative connotations.

Conclusion

Friday the 13th holds a special place in earth-based spirituality, representing a day of mystical power and connection to the natural world. By embracing the positive aspects of this day and letting go of unfounded superstitions, we can tap into its energies to enhance our spiritual practices and grow closer to the earth and its mysteries. So, next time Friday the 13th rolls around, don’t fear it – celebrate it!

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Celebrating the Full Corn Moon and Lammas: Embracing Abundance and Harvest

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As we step into the month of August, the skies adorn themselves with two significant celestial events: the Full Corn Moon and Lammas. This enchanting combination of the lunar phase and the ancient festival invites us to reflect on the bountiful gifts of nature and the rich traditions that connect us to our agricultural roots. In this blog post, we will delve into the meaning and significance of the Full Corn Moon and Lammas, as well as explore how we can celebrate these occasions and embrace the spirit of abundance.

The Full Corn Moon: Nature’s Radiant Glow

The Full Corn Moon, also known as the “Grain Moon,” is a spectacle that illuminates the night sky with its radiant glow. This lunar event occurs when the moon is fully illuminated, a moment symbolizing completion and fruition. The name “Corn Moon” originates from Native American cultures, which often tied the moon’s phases to the agricultural cycles. During August, it’s the time when corn, as well as other crops, reaches its full ripeness, ready for harvest.

The Full Corn Moon serves as a reminder of the cyclical nature of life, where we sow the seeds of intention, nurture them with care, and eventually reap the rewards of our efforts. It encourages us to celebrate the abundance that surrounds us, fostering gratitude for the blessings we have received.

Lammas: Honoring the First Harvest

Lammas, also known as “Lughnasadh,” is an ancient Celtic festival celebrated on August 1st, marking the halfway point between the summer solstice and the autumn equinox. The name “Lammas” originates from the Old English term “hlafmaesse,” which translates to “loaf mass.” This festival centers around the theme of the first harvest, where communities gather to give thanks for the grains and fruits that sustain them.

Lammas pays homage to the Celtic god Lugh, a deity associated with the sun, light, and the skills of the harvest. During this festival, people engage in traditional rituals, including the baking and sharing of bread, feasting, and dancing. The festivities symbolize the interconnectedness between humans and nature, recognizing the cyclical nature of life and death and the dependence on the Earth’s abundance.

Celebrating Abundance: How to Embrace the Spirit of Full Corn Moon and Lammas

Create an Altar: Set up a meaningful altar or sacred space adorned with seasonal fruits, grains, and flowers. This space can serve as a focal point for gratitude and reflection.

Feast with Friends and Family: Organize a communal feast, incorporating freshly harvested produce and traditional bread. Sharing a meal with loved ones strengthens bonds and cultivates a sense of community.

Express Gratitude: Take a moment to express gratitude for the abundance in your life. Write down your blessings and aspirations, offering them as intentions during this auspicious time.

Commune with Nature: Spend time outdoors, connecting with nature’s beauty. Engage in activities like hiking, gardening, or simply meditating under the Full Corn Moon.

Crafting and Creativity: Engage in creative activities that honor the harvest theme, such as making corn dollies or crafting corn husk decorations.

Renewal and Release: Reflect on the past months and consider what no longer serves your growth. Embrace the Full Corn Moon’s illumination as an opportunity for personal renewal and letting go.

Conclusion: Embracing the Abundance Within

As we celebrate the Full Corn Moon and Lammas on this August 1, 2023, let us come together to honor the abundance that graces our lives. Just as the corn reaches its full potential, so can we embrace our own growth and achievements. May these celestial events remind us of the beauty and interconnectedness of all life and inspire us to live in harmony with nature’s rhythms. Embrace the spirit of gratitude, giving, and celebration as we continue our journey through the cycles of life, guided by the radiant light of the Full Corn Moon and the wisdom of Lammas.

Happy Full Corn Moon and Lammas!

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Unveiling the Enchanting Energies of August 2023

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As August embraces the world in its warm and radiant embrace, the energies of this magical month begin to unfold, carrying with them an aura of wonder and transformation. In August 2023, the cosmic forces align to create a celestial symphony that promises to enchant and inspire us all. Join us as we embark on a journey to explore the mystical energies that August brings forth, offering us a unique opportunity for growth, renewal, and self-discovery.

The Radiant Leo Season

August heralds the reign of the confident and charismatic Leo, the lion of the zodiac. Under the vibrant influence of this fire sign, we are encouraged to embrace our inner strength, unleash our creativity, and bask in the limelight of our passions. Leo’s energy ignites a spark within us, motivating us to pursue our dreams with zeal and determination.

During this season, we may find ourselves drawn to self-expression and taking bold steps towards our ambitions. It’s a time to embrace our unique qualities, celebrate our individuality, and exude self-assurance. As the lion roars, it reminds us to be courageous and take pride in our accomplishments, no matter how big or small.

The Perseid Meteor Shower

One of the most eagerly anticipated celestial events of August is the Perseid meteor shower. As Earth passes through the debris left behind by the Swift-Tuttle comet, the night sky transforms into a mesmerizing canvas of shooting stars. The Perseids symbolize a moment of release and letting go, as the streaking meteors remind us of the beauty in impermanence and the importance of embracing change.

The meteor shower serves as a profound reminder to make wishes and set intentions for the future. Harnessing the power of this celestial spectacle, we can channel our desires into the universe, trusting that our dreams will manifest in due time.

The Full Sturgeon Moon

On August’s 14th night, the Full Sturgeon Moon graces the sky, named by indigenous North American tribes after the abundant fish found in the Great Lakes and other major water bodies. As the moon shines at its brightest, it illuminates the path of introspection, urging us to dive deep into our emotions and gain clarity on the areas of our lives that require healing and nurturing.

During this time, it’s essential to practice self-care, spend time in nature, and engage in meaningful rituals that aid in releasing emotional baggage. The Full Sturgeon Moon offers an opportunity for forgiveness and liberation from past burdens, fostering emotional growth and a renewed sense of purpose.

Embracing the Magic

August 2023 serves as a magical portal to manifest our desires and bring positive change into our lives. It’s a time to embrace our inner strength, let go of what no longer serves us, and cultivate a spirit of adventure and wonder.

Here are some ways to tap into the enchanting energies of August:

Meditation and Introspection: Take time for daily meditation and self-reflection. Connect with your inner self to gain clarity on your aspirations and align your actions with your soul’s purpose.

Creative Expression: Allow your creative juices to flow freely. Engage in art, music, writing, or any other form of expression that resonates with your soul.

Setting Intentions: Harness the power of the Perseid meteor shower by setting clear intentions for your goals and dreams. Write them down and trust in the universe’s ability to manifest them.

Connect with Nature: Spend time in nature, immerse yourself in its beauty, and feel its calming energies. The natural world has a profound way of grounding us and connecting us to the greater cosmos.

Perform Acts of Kindness: Spread love and kindness to those around you. Acts of compassion not only enrich the lives of others but also attract positive energies into your own life.

Conclusion As August 2023 unfolds its wings of enchantment, let us embrace the magical energies it bestows upon us. From the radiant Leo season to the cosmic dance of the Perseid meteor shower and the illumination of the Full Sturgeon Moon, this month offers a wondrous opportunity for growth, self-discovery, and transformation. Seize the magic, trust in the universe, and embark on this journey of inner exploration and manifestation. Together, let us make this August a month of wonder an

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The Vital Connection Why Physical Health Is Essential for Spiritual Well-being

Healing Self-Care Spirituality

In our pursuit of a fulfilling and meaningful life, we often tend to overlook the intrinsic connection between physical health and spiritual well-being. While spiritual health is commonly associated with practices such as meditation, prayer, and self-reflection, the significance of physical health should not be underestimated. In this blog post, we will explore the profound interdependence between physical and spiritual health and why nurturing our physical bodies is vital for our spiritual growth.

  1. The Temple of the Soul: Our bodies serve as the vessels for our souls, and by taking care of our physical health, we honor this sacred connection. When we neglect our bodies, we limit our ability to fully experience and express ourselves spiritually. Optimal physical health allows us to engage in spiritual practices with greater focus, energy, and vitality, fostering a deeper connection with our inner selves.
  2. Mind-Body Integration: The mind and body are intricately connected, forming a holistic system that profoundly impacts our overall well-being. Physical exercise, for instance, not only enhances our physical strength but also boosts our mental clarity and emotional stability. When we engage in activities that promote physical fitness, we create a solid foundation for spiritual growth, as a healthy body supports a calm and receptive mind.
  3. Energy Flow and Vitality: Spiritual practices often involve the cultivation and channeling of energy within our bodies. By nurturing our physical health, we optimize the flow of energy, allowing it to move freely and unobstructed. Regular exercise, proper nutrition, and adequate rest enhance our vitality and support the harmonious flow of life force energy, enabling us to delve deeper into our spiritual practices and experiences.
  4. Disciplined Self-Care: Caring for our physical well-being requires discipline and self-awareness. This process fosters the development of important qualities such as self-discipline, self-love, and self-respect. By honoring our bodies through healthy habits and conscious choices, we cultivate a mindset of self-care that extends to our spiritual journey. This integrated approach encourages us to treat ourselves with compassion and kindness, nurturing both our physical and spiritual selves.
  5. Unity of Body, Mind, and Spirit: Recognizing the interconnectedness of our physical, mental, and spiritual dimensions is essential for holistic growth. Neglecting any one aspect disrupts the delicate balance of our being. By tending to our physical health, we create an environment that supports the alignment of body, mind, and spirit. This harmony allows us to delve into profound spiritual experiences, enabling us to connect with our inner divinity and explore the depths of our consciousness.

As spiritual beings on a human journey, it is imperative that we acknowledge the importance of physical health in nurturing our spiritual well-being. By embracing practices that prioritize our physical well-being, we lay a solid foundation for personal growth, spiritual exploration, and inner transformation. By honoring the intricate connection between body and spirit, we embark on a holistic journey towards self-discovery, experiencing the profound unity of body, mind, and soul.

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How to Practice Meditation: A Beginner’s Guide

Healing Meditation Mentor Self-Care Spirituality

Meditation is a transformative practice that can bring calmness, clarity, and inner peace to your life. If you’re new to meditation, it’s essential to start with a basic technique that allows you to ease into the practice gradually. In this blog post, we will explore a simple yet effective meditation technique that will help you establish a strong foundation for your meditation practice.

Choose a Quiet and Distraction-Free Space: To create the ideal environment for meditation, find a quiet spot in your home or any other location where you can have some privacy. Turn off or put away any potential distractions, such as your phone, television, or other electronic devices. If you prefer, you can play soft and repetitive music in the background to enhance the ambiance.

Set a Time Limit: Especially when starting out, it’s helpful to set a specific time limit for your meditation sessions. Begin with shorter sessions of about 5 to 10 minutes. As you become more comfortable, you can gradually increase the duration. Remember, it’s more important to maintain consistency in your practice than to meditate for an extended period sporadically.

Get Comfortable and Be Mindful of Your Body: Find a comfortable seated position that allows you to relax while maintaining an alert posture. You can choose to sit cross-legged on a cushion or mat, or if that is uncomfortable, sit on a chair with your feet flat on the ground. Keep your spine straight and relaxed, allowing for a natural alignment. Rest your hands on your lap or thighs in a position that feels comfortable for you.

Focus on Your Breathing: Bring your attention to your breath, using it as an anchor for your meditation. Take slow, deep breaths, allowing your belly to expand as you inhale and gently contract as you exhale. Observe the sensation of the breath as it enters and leaves your body. Stay present with each breath, letting go of any distractions or thoughts that may arise.

Notice Your Thoughts Without Judgment: During meditation, your mind will naturally wander, and thoughts will arise. It’s important to remember that the goal is not to clear your mind completely but to observe your thoughts without judgment. When you notice your mind drifting, gently redirect your attention back to your breath. Avoid analyzing or getting caught up in your thoughts—simply acknowledge them and let them go.

Start with Short Sessions and Gradually Increase: As a beginner, it’s recommended to start with shorter meditation sessions and gradually increase the length as you become more experienced. Starting with 5 to 10 minutes is a good starting point. Over time, you can extend your sessions to 15, 20, or even 30 minutes. The key is to be patient with yourself and allow your practice to unfold naturally.

Be Consistent and Practice Daily: Consistency is crucial in meditation. Aim to meditate every day, even if it’s just for a few minutes. By establishing a regular practice, you will experience the cumulative benefits of meditation over time. Treat your meditation practice as a self-care ritual and make it a non-negotiable part of your daily routine.

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Starting your Spiritual Journey

Mentor Spirituality

If you’re looking to embark on a spiritual journey, there are a few important steps you’ll need to take to ensure that you’re getting off on the right foot.

Here are some tips to get you started:

  1. Identify Your Purpose: It’s important to have a clear goal in mind when you begin your journey. Ask yourself, “What am I hoping to gain from this journey?” This will help you define your intention and provide you with focus.
  2. Connect With Nature: Connecting with nature is a great way to ground yourself and begin exploring the spiritual realm. Take time to appreciate the beauty of the world around you and start to develop an appreciation and compassion for all living things.
  3. Study and Learn: Investing in spiritual books and classes is a great way to get started. Read and study different spiritual paths and find one that resonates with you. Then, practice what you learn and incorporate it into your daily life.
  4. Meditation: Taking time to meditate is a great way to connect with your inner self and access deeper spiritual truths. Spend time alone in contemplation and reflection.
  5. Keep a Journal: Writing down your thoughts and experiences is a great way to track your progress and stay focused on your spiritual journey.
  6. Connect With Others: Connecting with other people who are on a similar path can help you stay motivated and inspired.

It can also be beneficial to talk with spiritual teachers and mentors for advice and guidance. By following these steps, you’ll be well on your way to starting your spiritual journey.

Be patient and enjoy the process of learning and growing!

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Mindfulness & Awareness Can Improve all Areas of Your Life

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They key to mindfulness is linked to awareness. Being aware and present in the moment makes many things possible. Being aware takes the focus off abstract things caused by worry and anxiety, which influence us in every area of life. Narrowing the focus in our minds to what is happening in the now leaves less room for the what ifs of life.

Being aware of what is happening now prevents us from being focused too far ahead or looking too far back because we are dealing with what is right in front of us, right now. Going through life doing the minimum while worrying about tomorrow sucks the life out of us. Mindfulness translated to all areas of life makes life clearer and the path to success and happiness well lit.

Look at the areas mindfulness can help us in our lives:

  • Our relationships
  • Our health
  • Our work life
  • Our finances
  • and more

That gives a clear picture of what mindfulness can do – improve areas of life – but let’s take a look at how mindfulness does that.

Makes us more aware- Being mindful makes us aware of the situations we are experiencing. It causes us to deal in realities that are front and center. How we engage our family. What is going on with our health and finances can’t be ignored when you are present-minded and aware of the situations you are in.

Makes us care more- Being aware opens our hearts and minds. This creates compassion, empathy, and a spirit of kindness. Being mindful of the areas of our lives creates space to solve problems, nurture relationships, and make the most of all aspects of our lives.

Make us more responsible- Mindfulness makes it possible, dare I say required, to take bold action. Mindfulness is keenly aware of what needs to be done and the importance of getting things done efficiently. Mindfulness makes you pay your bills, clean your home, raise your kids, and do things with intentionality.

Makes us act- Once you know, then you do. Being openly aware of what is happening in your life in all areas makes it easier to take action. Being aware of yourself and the impact that you are having makes it easier for you to control or manage that impact for the best.

Mindfulness is a wonderful dose of reality in the best of ways. Mindfulness is heightened awareness which translates to every area of life. Being tuned in and turned on to what is vital.

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How Mindfulness Can Help Your Relationships

Healing Meditation Mentor Mindfulness

Humans are pack animals. Aside from being off the grid in the remote Arctic Outback, we are all in relationships. These relationships range from intimate to casual depending on the value we place on them. Being mindful can enhance all relationships and make them easier and more meaningful.

Relationships like:

  • Parent-Child
  • Husband-Wife
  • Siblings
  • Community

Your mindfulness can make each of these relationships better. By taking simple steps, you can maximize your relationships and make them healthier and easier to be in. Let’s take a look:

Parent-Child: The parent-child relationship morphs all the time. In infancy, the parent-child bond feels unbreakable. Over time as personalities emerge, it takes more effort to stay connected. Being mindful enhances the relationship by focusing intently on what matters most.

Pro tip: Realize your child is not an extension of you. As they grow, they develop a unique personality that may be similar to one of their parents or not. View your child through a crystal-clear filter that allows them to explore their own interests and develop their individual personality. Support them by showing interest in what matters to them.

Husband-Wife: The husband-wife relationship has every possibility in the world to be rock solid and tight or every chance to disintegrate and become underwhelming. Mindfulness guards against losing touch or growing apart. Being in tune to your spouse and cultivating your marriage is a high-form of mindfulness.

Pro tip: Learn your spouse’s love language. This is one of five distinct ways your spouse gives and receives love. Being able to pour into your spouse in a way that truly matters to them is an excellent form of mindfulness.

Siblings: Siblings are a unique relationship. There are many who are well-connected and remain close throughout life while others drift and become disconnected. Fragmented families are a North American tragedy that can be avoided by being mindful in maintaining your sibling relationships.

Pro tip: Make a sibling vacation an annual event. Do the things that are unique to your family and make space to keep the bond strong and alive. No spouses, no kids – just the siblings doing the things that remind them of where they come from and the importance of family bonds.

Community- We bounce against people all day long in our community. From the receptionist at the dentist’s office to the clerk at the grocery store, we are in community every time we make a transaction. Being mindful of each person you encounter can make an important impact in both of your lives.

Pro tip: Look people in the eye. As we move through the day, busy and overwhelmed, it is easy to make transactions quickly with little personal engagement. Make a point to look everyone you meet in the eye. This shows confidence and interest in others, which oftentimes wins friends and influences others.

Your mindfulness can make an impact everywhere. From inside your home to inside the doctor’s office and everywhere in between. Be mindful and aware and watch your happiness quotient rise as you gain favor with your intent.

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Simple Ways to Practice Mindfulness

Meditation Mentor Mindfulness

Have you ever noticed after you bought a new car, that you saw that car on the street way more often? This is because your awareness was raised, and you had a certain radar for that car. Have you ever had a memory or thought triggered by the smell of someone’s perfume or the sound of a song? These are examples of mindfulness. You are hyper aware of these things because you formed a connection to them – you were paying attention through one of your senses at the moment and it made a lasting impression.

Being mindful is the transfer of your awareness from passive to active. Being on-purpose with your awareness opens the opportunity to be in the moment. In the moment there is virtually no anxiety because most things we fear are in the past or worries about a future that isn’t here yet. Being mindful is very simple once you get the hang of it. Here are some tips for simple ways to practice mindfulness:

Pay attention – Shifting your focus to what is right in front of you. What you see, feel, hear, taste, smell. This awareness makes the ‘now’ as real as it can be. Many things happen that we never notice because we are preoccupied with other thoughts or worries. Paying attention brings all the senses and happenings to the forefront.

Soak in the moment – Paying attention is one thing but appreciating and soaking in the moment is another. What do you see, hear, feel, taste, touch in your mindfulness? What do you think about that? Taking the time to experience what you are mindful of makes the experience all the better.

Listen – when is the last time you heard the birds outside, the whirr of the air conditioner, the soft sound of the dryer humming. Be mindful of what you hear and think about how it influences you. In the best of ways, mindfulness helps you enjoy the sounds of nature and life that you may have been drowning out with your thoughts. In the worst of ways, mindfulness can alert you to the ways your senses may be overloaded, and you can trim down some of the noise that is distracting you subconsciously.

Feel – Oftentimes we take the initiative to stop and become mindful in our environment – which is perfect. Paying attention to what we see, hear, and smell is a great thing. Don’t forget to feel, too. Touch the flowers. Walk barefoot on the ground. Feel the soft blankets. Professionals say that the human body needs a minimum of four hugs per day for survival. They say the preference is actually higher than that. Touching things in a mindful way – whether it be a pet, a soft sweater, a warm towel from the dryer – counts as meaningful and mindful touch.

Make an association – As you move through the day being mindful, consciously make associations. As I said above, we all make associations subconsciously that pop up when we are triggered. Memories flood us when we hear a song, go to a restaurant, or eat a certain food. You can purposefully create memories as you soak in what is amazing about each current moment.   

Being mindful creates an awareness that transforms you into a more focused person. Your ability to be in the now and focus on what is right in front of you can actually help you become better with details, better at managing stress, and more grateful. Practice these simple mindfulness techniques and enjoy!

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