Toxic Positivity


E-book on what Toxic Positivity is

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Having a positive outlook on life is good for your mental well-being.
The problem is that life isn’t always positive. We all have painful emotions and experiences.
Those emotions, while often unpleasant, need to be felt and dealt with openly and honestly to achieve acceptance and greater psychological health.

Toxic positivity is an obsession with positive thinking. It is the belief that people should put a positive spin on all experiences, even those that are profoundly tragic. Toxic positivity can silence negative emotions, demean grief, and make people feel under pressure to pretend to be happy even when they are struggling.

This e-book will give Information on Toxic Positivity including:
5 Downsides to Toxic Positivity
The Telltale Signs of Toxic Positivity
Toxic Positivity – the New Gaslighting
Toxic Positivity Versus Empowering Rational Optimism
4 Ways to Defeat Toxic Positivity