Most of us tie our worth to our productivity, bank accounts, or relationships. But true self-worth is intrinsic—it exists simply because you are here.

Rituals to nurture your worth:

• The “Evidence” Journal: Every night, write down three things you did that were aligned with your values (e.g., “I was patient with myself,” or “I spoke my truth”).
• Mirror Work: Look into your eyes every morning and say, “I am worthy of love and respect exactly as I am.”
• Boundaries as Self-Worth: Recognize that saying “no” to things that drain you is a “yes” to your own value.