Join me for a 7-day email challenge to set your 2023 Goals starting January 1, 2023
I personally do not do resolutions. I do goals. I set long term goals, yearly goals, monthly goals, weekly goals and daily goals. They all support one another and allow me to make progress and adjust as needed.
Are you a happy camper? Is camping something you recall doing as a child but haven’t managed to do as an adult? Do you pass RVs and trailers on the road and wonder where the drivers are headed and what adventures await them?
Camping is an excellent way to see new places, do new things, and meet new people. Camping narrows life down to a micro-focus and leaves many things behind for another day. Camping connects us with nature, like-minded people, centers us, and reconnects us with God or the universe as a whole.
There are easily recognizable benefits to camping. Getting away from the hustle and bustle of life, eating fun camping foods, and sitting around the fire and reconnecting. Each of these in and of itself are beautiful things, but there are some unexpected benefits to camping as well.
Take a look.
Camping:
Slow down and see what happens- The days leading up to a camping trip can be hectic. Organizing the equipment and provisions needed for the trip can be time consuming. Getting your workload handled for time off and being disconnected can feel like a lot of work. Setting up camp and unpacking may be a bit draining, but once the work is done and you begin to take in the atmosphere – the sights, sounds, smells, and tastes – everything changes. Everything seems to slow down, and perspective starts to change.
From sleeping under the stars to cooking breakfast over an open fire, the simplicity and beauty of it all can invigorate and excite you. Lazy days reading books, taking hikes, or chatting with family and friends feels better than it does back home. Over the course of the trip, new perspectives about what matters most tend to shift.
Toilet paper and clean water- Depending on the type of camping you do; you may have an unusual bathroom situation and may or may not have access to limitless clean water. Being forced to use less and make do helps you appreciate the small things. Camping creates a minimalist environment where creativity is key. From conserving water to cooking in creative ways, there are so many small details that come into play that change perspectives.
Wind in the trees and what’s that noise? – Camping is a delight for the senses. Bacon has never smelled as good as it does when camping. The sound of the wind in the trees and the sight of stars at night are magnified. Camping narrows your focus to what is happening in the moment and right in front of you. From heightened hearing, listening for animals both friend and foe, to seeing plants and flowers that aren’t typical in your area, camping keeps you connected with nature in a way you simply don’t do at home.
There are many joys that come with camping. Some obvious and some not so much. Camping can help reset your senses and reconnect you to those you love and the beauty all around you.
Depending on where you live, you may or may not spend much time outdoors. You may or may not have a lifestyle that is integrated with being outside, and you may or may not know the direct benefits that come from spending quality time in nature. Whether you are tuned-in entirely to the wonders that come from being out of the house or have no experience with outdoor activities – there is literally a world waiting for you.
Studies have shown the dramatic benefits that being outside has on physical and mental health. We are designed specifically to be rejuvenated and nourished by fresh air and the vitamins and minerals that come from being in the sun and among the elements. Our human bodies were designed with the expectation to be outside and operate better when outdoor activities are a common practice.
Let’s look at unexpected ways that going outside makes an impact on our bodies and mental health
Better Scenery- From a hike in the woods to walking the beach, being outside offers scenery that is breathtaking. Whether exploring your backyard and all of the wonders you have locally or traveling – domestic and foreign – there is unlimited opportunity to see the wonders of the world. Taking in the beauty of nature elevates your compassion, your self-esteem, your appreciation, and your understanding of a world bigger than yourself.
Better Bones- Vitamin D is found most readily in nature. Being in the sun daily from 5 to 15 minutes can increase the levels of Vitamin D in your body. When the sun is absorbed through the arms, hands, and face, Vitamin D works to develop stronger bones. Though long exposure to sun at peak times – usually 10:00 a.m. until 4:00 p.m. – can be damaging, responsible exposure to the sun is an important part of staying healthy and building stronger bones.
Better Mood- Light and dark work in tandem to create hormones that regulate mood. Being in the sun increases serotonin which supports energy, happiness, and mood during the day. Melatonin is produced at night which helps with restful and restorative sleep. Being in the sun regularly can prevent depression and increase energy levels.
Better Skin- Some skin conditions like eczema and acne benefit from sunlight. The healing and drying properties that come from the sun can reduce the frequency and intensity of some skin conditions.
Better Health- Being in nature generally requires movement. Whether hiking, biking, swimming, walking, running, or simply playing with your children, there are limitless ways to be outside. Being active – rain or shine – builds healthy muscles, and fresh air clears your mind and removes stress. The more you are outdoors, the more you are incorporating movement with your lifestyle and your overall health will improve. Being outdoors is one of the easiest ways to reduce stress, enjoy nature, and build a better body inside and out. Find new ways to enjoy being outside and discover a fresh new perspective and a renewed body.
Dear Goal Setter,
Goals fuel your desire to reach your dreams. They give you the inspiration necessary to aim for the stars. Goals help you take control of your life. They help you focus on what’s most important. Goals can help you get better organized and work more efficiently. Goals help you be more self-confident and enthusiastic about what you’re doing.
Everyone needs to have goals they are working towards each day. If your daily actions are not working towards your goals then it’s time to make some changes. If you’re not getting what you want from life, chances are you are lacking in goals or are not actively working towards them every day.
In this free guided journal, you will learn how to document your goals and how you can benefit from documenting your progress every day.
Sign up now to receive your free “My Goals” journal to track your goals and progress towards them. Here’s what you’ll get:
A guide on why setting and documenting your goals are so important and how you can best document them
10 Prompts to get you started documenting your goals and quotes to keep you motivated
Space to journal your goals and document your progress
Simply enter your name, email address and click ‘Sign Me Up!’ below to instantly receive your journal right away.
Your privacy is protected, and your email address will only be used by The Awakening Tulip to communicate with you about goals related subjects. You can cancel your subscription at any time.
If you are ready to start reaching your goals, then get signed up right now. Just enter your first name and email address above to get the journal now.
Download free Goals Journal
Here’s to Reaching Your Goals,
Kimberly Cornier – Spiritual Life Coach
Copyright © The Awakening Tulip. All Rights Reserved.
In a world often overshadowed by concrete jungles and fast-paced living, many of us yearn for a deeper connection with nature and a sense of spirituality that resonates with the rhythms of the Earth. If you find yourself drawn to the whispers of the wind, the dance of the seasons, and the mysteries that lie within the natural world, then our course, “Rooted in Nature: An Introduction to Earth-Based Spirituality,” is tailor-made for you.
At its core, Earth-based spirituality embraces the belief that the Earth is a living, conscious entity deserving of our respect, reverence, and care. It acknowledges that the natural world is a source of wisdom, inspiration, and spiritual guidance, offering profound lessons and insights if we open our hearts and minds to them. This course aims to introduce you to the fundamental principles, practices, and philosophies of Earth-based spirituality, providing a solid foundation for your personal exploration and growth.
Throughout this transformative journey, you will delve into ancient wisdom traditions, indigenous cultures, and contemporary earth-centric practices. Drawing from diverse sources, including shamanism, paganism, and eco-spirituality, you will discover the common threads that weave these traditions together, highlighting the universal human connection to the Earth and its intricate web of life.
Our experienced instructors will guide you through a wide range of topics, including connecting with the elements, understanding the cycles of nature, exploring sacred landscapes, working with plant medicine, and honoring ancestral wisdom. You will learn practical rituals, ceremonies, and meditation techniques that can help you deepen your connection with the natural world, while also fostering personal growth, healing, and self-discovery.
In addition to the theoretical aspects, this course offers ample opportunities for experiential learning. You will embark on guided nature walks, engage in hands-on activities, and participate in group discussions that encourage open dialogue and the sharing of personal experiences. These immersive experiences will allow you to forge a profound relationship with the Earth, expanding your awareness and opening doors to the transformative power of the natural world.
By the end of the course, you will have gained a deeper understanding of Earth-based spirituality and its practical application in your daily life. You will have cultivated a heightened sense of reverence and gratitude for the Earth and its interconnected web of life. Armed with this knowledge and experience, you will be empowered to live in harmony with nature, making conscious choices that support the well-being of our planet and all its inhabitants.
If you are ready to embark on a transformative journey into the heart of Earth-based spirituality, “Rooted in Nature: An Introduction to Earth-Based Spirituality“. Discover the profound wisdom, healing, and connection that can be found when we open ourselves to the teachings of the natural world. Embrace the sacredness of the Earth and let it guide you towards a more fulfilling and harmonious existence.
I had a 5-minute interview introducing The Awakening Tulip on September 27 2022.
You can listen here.
A new Course will be starting on Saturday October 1, 2022.
It is design to walk through the Sabbats and Esbat of the year.
In preparation, let me know your favorite holiday:
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Meditation is a helpful tool for many people in their journey towards better mental, emotional and physical health.
While there are many meditation practices and techniques, the two main types are guided and non-guided meditations. Both practices offer unique benefits, so it’s important to understand the differences between them in order to decide which is best suited for your own needs.
Guided meditations are a form of directed meditation, in which an instructor or a recording provides verbal guidance or prompts throughout the practice. This often includes narrating specific visualizations, poses, or breathing techniques, as well as guiding the meditator through the entire process. Guided meditations are best for people who are new to meditation, or for those who need extra help to stay focused and motivated. The instructor can provide encouragement and support, which can help the meditator stay on track and get the most out of their practice.
Non-guided meditation, also known as mindfulness meditation, is a type of meditation in which the meditator focuses on their own body and thoughts, without being guided by an instructor. Non-guided meditations are best suited for people who are already familiar with meditation and can maintain a focused and relaxed state on their own. These meditations are often used as a form of self-exploration, allowing the meditator to get in touch with their inner self and cultivate an attitude of acceptance and self-awareness.
Whether you choose to practice guided or non-guided meditation, the most important thing is to find a practice that works for you and that you can stick with. Take the time to explore both types to see which one is most suitable for your lifestyle and your needs.
When I first started journaling, I had no idea how it worked. I thought it was just recording what happened during my day. As I got older and started to understand what a wonderful tool it is.
Journaling allows you to work through your emotions and dive deeper into your everyday thoughts and behaviors.
Stream of Consciousness – write down whatever pops into your head. Don’t worry about finishing sentences – if your thoughts switch, your writing must too!
Overcoming our limiting beliefs is a lifelong project, it is doubtful that you will be able to eliminate all your limiting beliefs. However, you can overcome the ones that are blocking you from what you want.
There are many things that help overcome your limiting beliefs. Not everyone will work for everybody, but they can give you a place to start.
1. Organize Your Environment – Having a well-organized and spacious environment could improve your mental health and encourage positive thinking.
2. Try Minimalism – The fundamentals of minimalism are clarity, honesty, and detaching from material things. Minimalism is all about your mindset and resisting peer pressure.
3. Help open your mind and learn. Let curiosity lead you. When you give in to curiosity, you’re more likely to explore the world around you and break out of your comfort zone. Curiosity also creates opportunities for you to learn about other people’s beliefs and observe new ideas.
4. If you’re struggling to change your limiting beliefs on your own, you could benefit from the help of a therapist or counselor. It you are suffering from anxiety or depression; professional help can help you move forward.
5. Meditation – Beliefs often originate from the thoughts of others that worm their ways into our own, so tackling your own thoughts could help you change negative beliefs. To help identify what your beliefs are take a few minutes a day to meditate. The goal of meditation should be to let thoughts pass through your mind without engaging in them. It will help you calm your mind and connect with your inner self.
6. Personal Development – actively seek opportunities for development and growth in all aspects of your life.
7. Positive Affirmations can be used improve your self-esteem.
8. Journaling – writing about the thoughts and feelings you have, what trigger them and who said them can help you identify and breakdown where that belief came from and why.