How do I do EFT tapping? (A Step-by-Step Guide)
To perform EFT, follow these five steps:
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Identify the Issue: Choose a specific fear or problem.
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Rate the Intensity: Score your distress on a scale of 0 to 10.
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The Setup Phrase: While tapping the “Karate Chop” point (side of hand), say: “Even though I have this [issue], I deeply and completely accept myself.”
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The Sequence: Tap 5–7 times on each point (eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head) while repeating a “reminder phrase” to stay focused on the feeling.
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Re-rate: Check your intensity level and repeat until it reaches a low number.