Why do you focus on the “negative” during EFT?
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Many beginners are surprised that EFT starts by acknowledging the problem rather than using positive affirmations. This is because you must “tune in” to the actual stressor to clear it. By acknowledging the negative emotion while physically calming the body through tapping, you neutralize the emotional charge. Once the intensity is lowered, you can then transition to positive, reinforcing statements.
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