Is there scientific evidence that EFT works?
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Yes, EFT is an evidence-based practice. Over 100 clinical trials and dozens of meta-analyses have been published in peer-reviewed journals. Research shows that EFT can significantly lower cortisol (the stress hormone) levels—sometimes by more than 40% in a single session. Studies also confirm its efficacy for treating anxiety, depression, and PTSD, often producing results faster than traditional talk therapy.
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