What is EFT Tapping and how does it work?
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Emotional Freedom Techniques (EFT), commonly known as “tapping,” is a holistic healing method that combines elements of cognitive therapy with acupressure. It involves tapping on specific meridian points on the body with your fingertips while focusing on a particular emotional or physical issue. This process sends calming signals to the amygdala (the brain’s stress center), helping to reduce the “fight or flight” response and restore emotional balance.
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