If asked, most people would report that they eat for reasons other than health, community, and experience. They would likely be eating while distracted, overeating, not really tasting their food, and oblivious to where the food originated from or went through on its way to their plates or to-go containers. Mindful eating is the act READ MORE
Welcome to February
2023 teaches us a deeper connection of trust and confidence. This year fear-based thoughts will no longer be an energetic barrier. February is the second month of the year and derives name from februare which means “to purify”. February themes are loving yourself, soul calling, longing, sadness, listening to your own needs and remembering who READ MORE
How Mindfulness Can Help Your Relationships
Humans are pack animals. Aside from being off the grid in the remote Arctic Outback, we are all in relationships. These relationships range from intimate to casual depending on the value we place on them. Being mindful can enhance all relationships and make them easier and more meaningful. Relationships like: Your mindfulness can make each READ MORE
Simple Ways to Practice Mindfulness
Have you ever noticed after you bought a new car, that you saw that car on the street way more often? This is because your awareness was raised, and you had a certain radar for that car. Have you ever had a memory or thought triggered by the smell of someone’s perfume or the sound READ MORE
What is Mindfulness & What are the Benefits
Have you heard the term mindfulness? Mindfulness can be used as a therapeutic technique designed to teach you to be in the present moment, along with acknowledging your associated feelings, thoughts, and experiences. Mindfulness is designed to take your focus off yesterday and tomorrow and pay close attention to today. The benefits of mindfulness are READ MORE
The Power Of Writing Your SMART Goals Down And Reviewing Them Regularly
Studies show that putting your SMART goals into writing and reviewing them regularly will increase your chances of success. In fact, some studies show that you are as much as 42% more likely to follow through with your goals if you write them down. Writing your goals down will help you get a clear picture READ MORE
Did You Set Yourself A Deadline?
Deadlines are important motivators in goal setting, that’s why the T, in SMART Goals, refers to the term time bound. Time bound means the time you allocate for you to complete your goal. An obvious start and end date for your goals are a momentous piece of your goal-setting plan. When you set start and READ MORE
What’s Your Why?
In goal setting, “your why,” refers to the relevance that the particular goal has in your life. Relevance is the R, in the SMART Goals method of goal setting. This part of setting a goal for yourself is crucial because it’s about ensuring that the goal is important to you. There’s little point in putting READ MORE
Why Reaching For The Stars May Be A Bad Idea
The A, in SMART Goals, represents attainable. When setting goals, be sure to choose a goal that is attainable – your goals should be within reasonable reach for you. Although the goals you set should stretch you out of your comfort zone and excite you, your goals should remain within reach. If a goal is READ MORE
How Are You Going To Measure Progress
Measuring your progress for the goals you’ve set is the second part of the SMART Goals method. After all, you won’t know if you’re making progress or gaining on your goal without a way to measure it. When progress is measurable, you can track how far you’ve come, keep focused and stay motivated by celebrating READ MORE
