Energy and Sound Practitioner of the Year

Anxiety Energy Energy Practice Healing Health and Well-being Sound Spirituality

I’m honored to be part of the Sound & Energy Healer of the Year 2025 Contest!
This contest isn’t just about recognition—it’s about giving visibility to the power of sound and energy healing.


Your vote doesn’t just support me, it shines a light on our whole community and helps raise awareness about the impact of these practices in the world.
✅ Everyone gets one free vote every day.
💖 Paid votes count as donations to the Brighter Healing Foundation—supporting Supernaturally, an immersive sound healing film that will bring these vibrations to domes and theaters across the country.

Here’s my profile: https://contest.globalspalliance.com/Contest2025/entry/74


Please vote daily and share—it means more than you know!

No Comments

Awaken Your Awareness: Practical Steps for Mindfulness in Everyday Life

Anxiety Healing Health and Well-being Meditation Mindfulness Spirituality

Awaken Your Awareness: Practical Steps for Mindfulness in Everyday Life

In our fast-paced world, it’s easy to get caught up in the rush of daily responsibilities, often operating on autopilot. But mindfulness offers us a powerful tool to bring awareness, presence, and peace into our everyday lives. By cultivating mindfulness, we can deepen our connection with ourselves, others, and the world around us. Here are some practical steps to integrate mindfulness into your daily routine.

1. Start Your Day with Intention

Instead of reaching for your phone first thing in the morning, take a few deep breaths and set an intention for the day. Ask yourself, “How do I want to show up today?” This simple practice creates a mindful foundation for the rest of your day.

2. Practice Mindful Breathing

Our breath is always with us, making it a perfect anchor for mindfulness. Throughout the day, take a moment to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly. This simple act helps to ground you in the present moment and reduces stress.

3. Engage in Conscious Eating

Eating is a daily activity often done mindlessly. Instead of rushing through meals, try eating with full awareness. Notice the colors, textures, and flavors of your food. Chew slowly and savor each bite. This practice enhances digestion and fosters gratitude for nourishment.

4. Be Present in Daily Activities

Whether you’re washing dishes, walking, or driving, bring full attention to what you’re doing. Observe the sensations, sounds, and movements involved in the activity. This transforms mundane tasks into opportunities for mindfulness.

5. Take Mindful Pauses

Throughout the day, pause for a few seconds to check in with yourself. Notice how you’re feeling physically, emotionally, and mentally. These mindful check-ins help you stay connected to your inner state and prevent stress from accumulating.

6. Cultivate Gratitude

At the end of the day, reflect on three things you’re grateful for. This practice shifts your focus from what’s missing to what’s abundant, fostering a sense of contentment and peace.

7. Create a Mindful Evening Routine

Before bed, engage in a calming practice such as journaling, meditation, or gentle stretching. This helps to quiet the mind, release the day’s tension, and prepare for restful sleep.

By incorporating these simple mindfulness practices, you can transform your daily life into a more peaceful, present, and fulfilling experience. Mindfulness is not about perfection but about bringing awareness to the present moment with compassion and curiosity. Start small, be patient with yourself, and watch as mindfulness brings greater clarity and joy into your life.

Are you ready to awaken your awareness? Begin today with just one mindful breath.

No Comments

The Power of Breath: Techniques for Reducing Stress and Finding Inner Peace

Anxiety Healing Health and Well-being Meditation Mentor Mindfulness Self-Care

In the rush of daily life, it’s easy to become overwhelmed by stress, anxiety, and mental clutter. However, one of the most powerful tools for finding calm and balance is something we often take for granted—our breath. Conscious breathing can shift our energy, regulate our nervous system, and bring us into a state of peace and mindfulness. In this blog post, we will explore the power of breath and techniques that can help you reduce stress and cultivate inner harmony.

The Connection Between Breath and Mind

Breath is the bridge between the body and mind. When we are anxious or stressed, our breathing tends to become shallow and rapid, signaling the body’s fight-or-flight response. By slowing down and deepening our breath, we send a message to the nervous system that we are safe, triggering the relaxation response. This simple yet profound shift can help us regain clarity, presence, and inner peace.

Breathing Techniques for Stress Reduction

1. Diaphragmatic Breathing (Belly Breathing)

This technique engages the diaphragm, allowing for deep, full breaths that calm the mind and body. How to Practice:

  • Sit or lie down in a comfortable position.
  • Place one hand on your chest and the other on your abdomen.
  • Inhale deeply through your nose, allowing your belly to rise while keeping your chest still.
  • Exhale slowly through your mouth, feeling your abdomen fall.
  • Repeat for several minutes, focusing on the rhythm of your breath.

2. Alternate Nostril Breathing (Nadi Shodhana)

A balancing breath practice that harmonizes the left and right hemispheres of the brain, promoting relaxation and mental clarity. How to Practice:

  • Sit comfortably with a straight spine.
  • Use your right thumb to close your right nostril and inhale through your left nostril.
  • Close your left nostril with your right ring finger and release your right nostril.
  • Exhale through your right nostril, then inhale through the right nostril.
  • Close the right nostril again, release the left nostril, and exhale through the left.
  • Repeat for a few minutes, focusing on the breath’s flow.

3. 4-7-8 Breathing (Relaxing Breath)

This technique is excellent for reducing anxiety and promoting sleep. How to Practice:

  • Inhale through your nose for 4 seconds.
  • Hold the breath for 7 seconds.
  • Exhale slowly through your mouth for 8 seconds.
  • Repeat this cycle for four breaths, gradually increasing as needed.

4. Box Breathing (Square Breathing)

A method used by athletes and military personnel to maintain focus and composure under stress. How to Practice:

  • Inhale through your nose for 4 seconds.
  • Hold the breath for 4 seconds.
  • Exhale through your mouth for 4 seconds.
  • Hold again for 4 seconds before beginning the next inhale.
  • Repeat for several rounds, visualizing a square as you breathe.

Integrating Breathwork into Daily Life

Breath awareness doesn’t have to be limited to formal practice; it can be integrated into everyday activities. Try the following:

  • Take deep, mindful breaths while waiting in line or sitting in traffic.
  • Start and end your day with a few minutes of conscious breathing.
  • Use breath techniques before a stressful meeting or conversation.
  • Practice breath awareness during meditation, yoga, or mindful walking.

Conclusion

Breath is a powerful tool for transformation, offering a pathway to reduce stress, increase mindfulness, and reconnect with inner peace. By incorporating simple breathing techniques into your daily routine, you can cultivate a sense of calm and clarity, no matter the external circumstances. Start today—breathe deeply, exhale fully, and embrace the tranquility that already resides within you.

No Comments

Finding Balance Amid the Holiday Hustle

Anxiety Health and Well-being Mentor Self-Care WheelofYear

As we enter the third-to-last week of December, the energy in the air is both vibrant and overwhelming. The season is alive with celebrations, gatherings, and moments of connection. However, for many, it can also bring stress, fatigue, and a feeling of being stretched too thin. Amid this flurry of activity, it’s vital to pause and reconnect with your spiritual center.

As your spiritual life coach, I invite you to use this week as an opportunity to embrace balance—the equilibrium between doing and being, giving and receiving, and connecting outwardly and inwardly.

The Power of Presence

During the holidays, our minds can easily shift into overdrive. There are gifts to buy, meals to prepare, and people to meet. While these tasks are meaningful, they can pull us away from the magic of the present moment. Pause for a few minutes each day to center yourself. Here’s a simple mindfulness exercise you can try:

  1. Find a quiet space: Sit comfortably and close your eyes.
  2. Breathe deeply: Inhale for four counts, hold for four, and exhale for four. Repeat for a few cycles.
  3. Set an intention: With each breath, silently repeat a grounding phrase like “I am here” or “I am calm.”

This practice can help you feel more grounded, even on your busiest days.

Give Yourself the Gift of Self-Care

The season of giving is also a season for receiving—including the gift of self-care. Reflect on how you’ve been tending to your own needs. Are you nourishing your body with healthy food? Are you allowing yourself moments of rest and reflection? A few ways to nurture yourself this week might include:

  • Taking a warm bath with essential oils.
  • Journaling about what you’re grateful for this year.
  • Spending 30 minutes in nature, even if it’s just a walk around your neighborhood.

When you prioritize self-care, you show up for others with more energy and authenticity.

Honoring the Season’s Deeper Meaning

While the holidays often center around external festivities, they also invite us to explore deeper spiritual themes. December, with its long nights and crisp air, naturally encourages introspection. Consider:

  • What have I learned this year?
  • What am I ready to release before 2025?
  • What dreams or intentions am I planting for the coming year?

You might find it helpful to journal or meditate on these questions. By doing so, you align with the rhythm of the season—letting go of the old to make space for the new.

A Closing Reflection

This week, remind yourself that balance is not about perfection. It’s about flow—adjusting and realigning as needed. Trust that every moment, whether peaceful or chaotic, holds an opportunity to deepen your connection to your spiritual path.

As we move closer to the year’s end, let’s commit to living these final weeks with mindfulness, gratitude, and a heart open to the lessons and blessings they bring.

Wishing you a week filled with grace and serenity.

No Comments

The Power of Proper Breathing: Unlocking Health and Wellness

Anxiety Healing Meditation Mindfulness Self-Care

Proper breathing is often overlooked but holds immense power in improving our overall health and well-being. From reducing stress and anxiety to enhancing physical performance, mastering the art of breathing can have profound effects on our lives. In this guide, we’ll delve into the science behind proper breathing techniques, explore their benefits, and provide practical tips for incorporating them into your daily routine.

The Science of Proper Breathing:

Our respiratory system plays a crucial role in delivering oxygen to our cells and removing carbon dioxide from our bodies. Proper breathing involves the efficient use of our diaphragm—the primary muscle responsible for breathing—to fully expand our lungs and maximize oxygen intake. Diaphragmatic breathing, also known as belly breathing, allows for deeper inhalation and exhalation, promoting relaxation and reducing the body’s stress response.

Benefits of Proper Breathing:

Stress Reduction: Deep breathing triggers the body’s relaxation response, lowering levels of stress hormones like cortisol and promoting a sense of calmness and tranquility.

Improved Mental Clarity: Oxygen is essential for brain function, and proper breathing can enhance cognitive function, focus, and concentration.

Enhanced Physical Performance: We can all benefit from proper breathing techniques, which optimize oxygen delivery to muscles, improve endurance, and reduce fatigue.

Better Sleep: Deep breathing exercises can help alleviate insomnia and promote better sleep quality by calming the nervous system and inducing relaxation.

Boosted Immune Function: Proper breathing supports lymphatic drainage and enhances immune function, helping the body defend against infections and illness.

Practical Tips for Proper Breathing:

Practice Diaphragmatic Breathing: Sit or lie down in a comfortable position, place one hand on your abdomen and the other on your chest, inhale deeply through your nose, feeling your abdomen rise, then exhale slowly through your mouth, feeling your abdomen fall.

Incorporate Breathing Exercises: Explore different breathing exercises such as alternate nostril breathing, box breathing, or the 4-7-8 technique to find what works best for you.

Mindful Breathing: Cultivate mindfulness by paying attention to your breath throughout the day, taking moments to pause, and observe the sensations of inhalation and exhalation.

Maintain Good Posture: Stand or sit with your spine straight and shoulders relaxed to allow for optimal lung expansion and efficient breathing.

Practice Consistency: Set aside dedicated time each day to practice breathing exercises, whether it’s during meditation, yoga, or before bedtime.

Proper breathing is a powerful tool that can positively impact every aspect of our lives, from our physical health to our emotional well-being. By incorporating simple breathing techniques into our daily routine and cultivating mindfulness around our breath, we can harness the transformative potential of proper breathing to lead healthier, happier lives. Start your journey towards better breathing today and experience the profound benefits it has to offer.

[ays_quiz id=”2″]

No Comments

Friday the 13th in Earth-Based Spirituality: A Day of Mystery and Power

Anxiety Spirituality WheelofYear

Friday the 13th has long been regarded with trepidation by the superstitious. But in earth-based spirituality, it’s a day filled with mystery, magic, and an opportunity to connect with the natural world. In this blog post, we will explore the significance of Friday the 13th in earth-based spirituality, shedding light on its positive aspects and dispelling the myths associated with it.

The Number 13: Sacred and Mysterious

The number 13 has deep significance in many earth-based spiritual traditions. It is often associated with the lunar calendar, which has 13 cycles each year. Many cultures, such as the Celts, Egyptians, and Mayans, recognized the importance of the number 13 in their agricultural and spiritual calendars. In Wiccan and Neopagan traditions, 13 is a sacred number, symbolizing the cycles of life, death, and rebirth.

The Energy of Friday

In earth-based spirituality, each day of the week is associated with specific energies and deities. Friday is often linked to the planet Venus and is associated with love, beauty, sensuality, and creativity. It is a day when the energies of romance and passion are particularly strong, making it an ideal time for rituals related to love and relationships.

Embracing the Power of Friday the 13th

Reconnect with Nature: Friday the 13th is a perfect day to connect with the natural world. Spend time outdoors, whether in a forest, by the sea, or simply in your backyard. Nature is a powerful teacher and a source of inspiration in earth-based spirituality.

Celebrate the Feminine Divine: In many earth-based traditions, Friday is also associated with the goddess Venus or Freyja, a Norse goddess of love and beauty. Take this day to honor and invoke the feminine divine through rituals, meditation, or offerings.

Perform Divination: Friday the 13th is an excellent time for divination practices. Whether you prefer tarot cards, runes, or scrying, the energy of this day can enhance your intuitive abilities and provide insight into your spiritual journey.

Foster Creativity: Embrace the creative energy of Friday to work on art, poetry, or any creative endeavor that ignites your passion. The muses are said to be particularly active on this day, inspiring new ideas and artistic expressions.

Dispelling Superstitions

While Friday the 13th has a history of being considered unlucky in Western superstitions, it is essential to recognize that these beliefs are rooted in fear and do not resonate with the values of earth-based spirituality. Instead, see this day as an opportunity to harness the unique energies it offers and dispel any negative connotations.

Conclusion

Friday the 13th holds a special place in earth-based spirituality, representing a day of mystical power and connection to the natural world. By embracing the positive aspects of this day and letting go of unfounded superstitions, we can tap into its energies to enhance our spiritual practices and grow closer to the earth and its mysteries. So, next time Friday the 13th rolls around, don’t fear it – celebrate it!

No Comments

Journaling

Anxiety Healing Meditation Mentor

Journaling

When I first started journaling, I had no idea how it worked. I thought it was just recording what happened during my day.  As I got older and started to understand what a wonderful tool it is.

Journaling allows you to work through your emotions and dive deeper into your everyday thoughts and behaviors.

  • Having trouble knowing what write or feeling uninspired.  Try doodling drawing etc to get juices flowing.
  • Create a running list of journal prompts that you can turn to in a pinch.
  • If physically writing out your thoughts is causing writer’s block, don’t force yourself to stick with it. You can type in Google docs or use your phone’s notepad application. Digital journals are easy to back up, access, and organize.
  • Let yourself be messy, your journal isn’t here to look pretty. It’s here for you to explore your thoughts, work through big emotions, and encourage introspection.
  • Don’t Edit as You Go – If you make a mistake, scribble it out and keep going. ‘Mistakes” distract you from your train of thought.
  • Carry Your Journal at All Times, you can write whenever inspiration strikes (and you have a few minutes to spare!) Can’t write the entry immediately, jot down a vague heading and some bullet points containing your thoughts and ideas. Later, you can remind yourself what you thought and write the full entry.
  • Write to Yourself – great way to track your progress and growth. Try to remember what it was like to be 5, 10, or 20 years younger. What were you worried about? What were your dreams? After putting yourself in a smaller pair of your own shoes, write a letter to that version of yourself.
  • Write about the people you know now, your job, your family, your pets, your habits, things you’ve overcome, and areas where you’ve changed. Compare and contrast your life now and then.
  • Write About What You Want – don’t force yourself to write about something that irritates you. Your journal is a tool meant for your benefit and growth. If you hate a prompt, get annoyed with a specific journal structure, or find an entire guided journal infuriating – you don’t have to stick with it.
  • Write In Different Places – they can trigger different memories and bring out different aspects of your personality
  • Turn Off Distractions
    • Turn off your phone if you can, otherwise put it on silent and place it face down. Put away anything that will distract you as you’re writing.
  •  Set a Timer – set a judgment-free timer for 10 or 15 minutes. If the timer  goes off and you’ve found a flow or are on a thought path you want to dive deeper into, you can continue! But you can’t stop until the timer goes off.

Stream of Consciousness  – write down whatever pops into your head. Don’t worry about finishing sentences – if your thoughts switch, your writing must too!

No Comments

Overcoming Limiting Beliefs

Anxiety Healing

Overcoming our limiting beliefs is a lifelong project, it is doubtful that you will be able to eliminate all your limiting beliefs. However, you can overcome the ones that are blocking you from what you want.

 There are many things that help overcome your limiting beliefs.  Not everyone will work for everybody, but they can give you a place to start.

1. Organize Your Environment – Having a well-organized and spacious environment could improve your mental health and encourage positive thinking.

2. Try Minimalism – The fundamentals of minimalism are clarity, honesty, and detaching from material things. Minimalism is all about your mindset and resisting peer pressure.

3. Help open your mind and learn. Let curiosity lead you. When you give in to curiosity, you’re more likely to explore the world around you and break out of your comfort zone. Curiosity also creates opportunities for you to learn about other people’s beliefs and observe new ideas.

4.  If you’re struggling to change your limiting beliefs on your own, you could benefit from the help of a therapist or counselor. It you are suffering from anxiety or depression; professional help can help you move forward.

5. Meditation – Beliefs often originate from the thoughts of others that worm their ways into our own, so tackling your own thoughts could help you change negative beliefs. To help identify what your beliefs are take a few minutes a day to meditate. The goal of meditation should be to let thoughts pass through your mind without engaging in them. It will help you calm your mind and connect with your inner self.

6. Personal Development – actively seek opportunities for development and growth in all aspects of your life. 

7. Positive Affirmations can be used improve your self-esteem.

8. Journaling – writing about the thoughts and feelings you have, what trigger them and who said them can help you identify and breakdown where that belief came from and why.

No Comments

How to Identify Your Limiting Beliefs

Anxiety Healing Mentor

  1. Start by writing down your general beliefs.
    For me this is an incredibly hard thing to do.
    My beliefs are ingrained, and I do not really think about them. I am still identifying the beliefs I hold.
    Some are pretty easy to identify.
    Every has a right to their beliefs. I do not have the right to tell them what to believe.
    I believe that killing is not right. Also, there are many forms of killing.
    If a child is excited to give you a gift and you look at is an tell them everything, they did wrong – this is a form of killing.
    A friend is really excited with their new outfit. You think it is the ugliest thing you have ever seen, and you tell them that.
    You are inflicted your beliefs on someone else and in the process making them doubt themselves and feel bad.
    It is not alright to tell a lie. (This sort of conflict with the previous belief.) I have learned that I can tell the truth without hurting others. No matter what I feel about something there is always good to be found.
    Telling the child that you appreciate the effort and though that went into their gift.
    Telling your friend that it is obvious that they love the outfit.
    Others are a bit harder to figure out.
    I recently had an experience where I was convinced that I would do nothing right. It was really weird in that the voice I heard was not my own. It was my grandmothers.
    I had been told often in my childhood that I could do nothing wright. As an adult, I understand that my grandmother did not really mean it so I thought I did not have to worry about it.
    Unfortunately, it came up in an on-line class I am taking where I keep forgetting specific steps. I would badger myself railing that I could to nothing right.
    – this is situational and would not come up until a certain set of circumstance came up .
    WE are not limited to non-supportive beliefs only. We have a lot of belief that are very supportive.
    I can talk to people and make them feel better.
    Smiling and acknowledging other, improves their day. Write down beliefs about anything you feel strongly about and that influences your daily life.
    Group them into different categories like finances, family, relationships, or health.
    Identify if the belief is helping you grow, and which could be limiting you.
    This is on an ongoing process. Sometimes a belief will not show up until you a presented with a specific situation, expect this process to continue throughout your life.
  2. Assess Your Behavior
    Another approach to identifying limiting beliefs is assessing your behavior.
    Think about scenarios where you’ve acted in toxic ways. If you look closely at your toxic behaviors, you might discover that the underlying cause is limiting beliefs.
    For instance, if you find it difficult to speak your mind when someone has offended you, you may possess the limiting belief that conflict is bad.
    This, in turn, could keep you from having truly intimate relationships as you’re unable to speak your mind and have healthy confrontations.
  3. Write Down Areas Where You Feel Challenged
    Record areas of your life where you have recurring challenges, these could be indicative of limiting beliefs.
    Perhaps you can’t seem to land a well-paid job, or you never have luck when it comes to love.
    These challenges may simply be the byproduct of erroneous beliefs that you’ve adopted as truths.

As you identify each belief, make a note of which beliefs make you feel tight, uncomfortable unworthy or any other unsupportive emotion.
So, if you’re always struggling to make enough money, uncover what you think about money and how accessible it is to you.

No Comments

What are limiting beliefs

Anxiety Healing Mentor

Limiting Belief

Limiting beliefs are self-sabotaging and untrue thoughts that a person believes to be true about themselves and their capabilities.

These beliefs limit a person’s potential and keep them from reaching their goals. Some examples of limiting beliefs include: “I’m not smart enough,” “I’m not talented enough,” “I can’t succeed,” “I’m not good enough,” “I’m not worthy,” and “I’m not capable.”

Limiting beliefs can be extremely damaging and can prevent a person from achieving their dreams.

These beliefs can be acquired through childhood trauma, negative experiences, or even society’s standards. For example, if a child fails a test, they may develop a limiting belief that they are “not smart” or “not capable” of succeeding in the future, even though this may not be true.

To overcome limiting beliefs, it’s important to recognize them and challenge them.

Acknowledge the thought, but don’t let it define you or hinder your progress.

Working on self-confidence, self-awareness, and self-acceptance can also be beneficial in overcoming limiting beliefs.

Ultimately, it’s important to recognize that we all have potential, and everyone deserves to be given the opportunity to succeed.

No Comments
0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    Verified by MonsterInsights